- Learn the value of mindfulness
- Daily prompts
This Take 10 set is showing you how you can use just ten minutes of your time to turn things around. Use the glass timer to take your ten minutes, then use the pocket journal and scented pencils to check in with yourself. Learn the value of mindfulness when you take time out for yourself.
2 x scented pencils
365-day well-being diary
Glass sand timer for meditation (10 minutes)
Learn the values of mindfulness with tips & inspirational quotes
A step-by-step guide to mindfulness & meditation