- Challenge a day
- Learn to take a break from the screen
- Digital detox for mind body and soul
Overuse of digital devices is unfortunately a common issue in modern life. Contributing to social, psychological and physical problems. Make the step to fighting back against the digital world and becoming more connected with your body and mind.
The 30 day digital detox challenge is truly a challenge for everyone and will improve the lives of not only the person taking part but the people around them.