Reformer Pilates (once named 'Contrology') is a total body transförmer, it recruits every muscle fibre in the body. An all-inclusive workout method brilliant for everyone; Whether you're a pro athlete, office worker or new to working out, reformer pilates will help to develop your whole body. Reformer improves all over strength particularly targeting the core, back, glutes and thighs. It helps with joint stability, flexibility and balance, as well as coordination, posture and body alignment. Although not originally designed as mindful exercise, breath is encouraged with the movement which helps bring focus from the mind to the body. This also promotes deeper engagement of abdominal muscles, lowers blood pressure and improves cardiovascular health.