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Jane teaches Dharma yoga, a slow flow with the core foundations of hatha.
It’s important to sometimes escape from your thinking mind, Jane loves the mindfulness and being around a community of like-minded people.
Yoga can be a healing practice and finding that power within yourself to heal but also finding it through the people around you.
A quote from jane: Savasana is underrated!
Psychic sleep, the ability to put your body in an unconscious state whilst your conscious mind is still active.
Power Vinyasa, Strength based flow