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Donna Teaches a vinyasa flow with elements from her dance training, inspired by the ocean.
She follows the 8 limbs of yoga and basis the foundations to her everyday life.
Using yoga not just as a physical practice but applying it to other areas of her life.
Cultivating positivity through mindful movement and giving people the tools to overcome struggles and help positively support mental health keeps me invested in my practice.
I want to give people the chance to reconnect back to who they are at the core.
Power Vinyasa, Strength based flow