Nigel uses various methods including physical exercise, yin yoga, Breathwork & sound with 121 clients and groups. Working on increasing strength & resilience whilst also shifting unwanted energetic & emotional blockages restoring balance. 

This 60 minute class will combine relaxing Breathwork techniques with various sounds, journeying into a state of deep relaxation *Not suitable for those fitted with a pacemaker or first trimester / delicate pregnancy*