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5 Reasons Why Cycling is Good for You

By LiveWell Community

Is there anything better than getting out for a bike ride when the weather is nice? If you want something a bit more active than a walk, but you're not interested in running, cycling could be the perfect happy medium. It’s also a great option to cut your fuel costs and make your commute to work a little nicer. Need more reasons why you should be cycling this summer? Here are five reasons why cycling is good for you.

Cycling is low impact

A lot of sports and exercise are high impact, meaning that they can put unnecessary strain and stress on our joints. We often choose high impact activities because they are the best cardio workouts, burn the most calories and make us sweat the most. Cycling offers all the benefits of a great cardio workout without the high impact, making cycling a great option for all ages and people prone to injury. Especially as you can take it at your own pace, starting with leisurely rides and building up to be a more dynamic physical workout.

Cycling uses all major muscle groups

Cycling like swimming uses all the major muscle groups in the body. From quads and hamstrings to core and upper body muscles such as the lats and triceps. Riding a bike provides a workout for the entire body, it increases muscle flexibility, strength and mobility. It can even help to improve posture, balance and coordination. So even though it feels like you might just be going along for the ride, there’s some full-body engagement going on too!

Cycling gets you outside

Whether you swap out your drive to work or just take a weekend bike ride, cycling gives you the chance to spend more time outdoors. It makes for a more mindful and connected experience when we take our exercise outside. It gives our mind time to switch off, disconnect from work and the stress of daily life and create a focused, moving meditation. It also allows you to explore further afield, getting you further than you’d get if you were on foot.

Cycling helps reduce air pollution

Cycling contributes to a cleaner and healthier air. Air pollution is the cause of 40.000 deaths per year in the UK. With the high number of cars on the road, harmful and deadly emissions are constantly polluting our atmosphere. Ditching your car and using a bike instead helps to reduce your carbon footprint and lessen the amount of CO2 released into the air. Cycling does make our world a healthier and happier place to live.

Cycling is good for your health

Exercising for 20 minutes a day can improve mood and reduce depression. It can also improve cardiovascular health, boost immunity, help with weight loss, decrease stress levels and improve stamina. So not only is it good for a healthy body but a healthy mind too. Regular exercise also helps to keep you motivated, hosts social benefits and can improve self-confidence!

Will you be cycling this summer?

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